Breathe and Be Well: Part Four

Breathe and Be Well: Part Four

One way to enhance the cathartic effects of conscious breathing is to bring in the addition of a specific scent. The understanding of how certain scents affect our mood and state of mind has gained popularity and notoriety more and more in recent years.

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Breathe and Be Well: Part Two

Breathe and Be Well: Part Two

Now that we know what breathing patterns bring us harm, let's bring our focus to what techniques will work on our behalf towards a healthier body and mind.

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Breathe and Be Well: Part One

Breathe and Be Well: Part One

Harmful Patterns of Breath By: Sherika Tenaya When it comes to prioritizing one’s physical health, emotional resilience, and mental fortitude, the...

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